The Life Cycle Coach has been helping individuals since 2022. As a certified Life & Mental Health Coach specializing in Personal Transformation, Marriage & Family, Senior Care and more, I employ an integrative and holistic approach to help you create lasting changes in your life and relationships. By addressing the whole person—mind, body, and spirit—we can achieve remarkable results.

Throughout my personal journey, I grappled with anxiety and panic attacks for many years, which significantly impacted my relationships. Growing up, I observed my mother’s struggles with debilitating anxiety, and I was driven to learn more about mental health and make a positive change in my life and hers. The education I received led to my own breakthrough, enabling me to flourish as I applied what I had learned and overcame my fears and anxiety.

Recognizing the positive changes in me, my mother permitted me to assist her with her anxiety and become her accountability partner. Our initial step was to visit her general practitioner for a checkup and a comprehensive plan. I worked with my Mother and her doctor to implement mental health practices, exercise plans and dietary changes that would totally change her outlook and ability to cope with everyday life. She made remarkable progress in a few short months, allowing her to resume going out in public. Several months later, she met the love of her life, and they had many wonderful, adventure filled years together!

Many years later, I was unexpectedly entrusted with caring for my mother after she was diagnosed with two types of dementia. This occurred amidst the COVID-19 pandemic, while I was managing a rebellious teenager and the challenges of menopause. And yes, I’m still happily married, but this definitely put a strain on our marriage. This demanding period of my life overwhelmed me due to the limited availability of medical and non-medical support during the early months of the pandemic. Just when I thought I was at my breaking point, it became manageable thanks to the guidance and encouragement of a sweet couple who coached me through caring for aging parents with dementia. Their insights and support inspired me to assist other women in navigating similar life events. We all need someone who has experienced similar situations and can be there for us during those times.

When that demanding season of caring for my mother and raising my sons came to a close, I decided to take a temporary break. I was exhausted from several years of experiencing high-stress situations and physically and mentally needed the downtime and self care. Midway through this period, I decided to reinvent myself and pursue my passion for assisting other women. So, I took a leap of faith, applied my education to practical use, and established The Life Cycle Coach. I discovered purpose in reinventing myself, and you can too!

Whether you are embarking on adulthood, navigating marriage, confronting parenting challenges, or preparing for the golden years, let's discuss the next phase of your journey to see if we can be excellent partners along the way.