My work is a blend of coaching, mentoring, motivational speaking and practical life strategies aimed at empowering individuals to take control of their lives, relationships, and mental health. For those who choose it, I also do Biblical Counseling or include spirituality in my coaching sessions. I like to focus on helping people break through personal barriers and achieve their goals through my workshops, books, and coaching. The Life Cycle Coach, LLC (aka TLC2go) has been around since 2022, and I have been in ministry since the late 1990s.

As a certified Life & Mental Health Coach specializing in Personal Transformation, Marriage & Family, Senior Care and more, I employ an integrative and holistic approach to help you create lasting changes in your life and relationships. By addressing the whole person—mind, body, and spirit—we can achieve remarkable results!

I grappled with anxiety and panic attacks for many years, which significantly impacted my relationships. Growing up, I observed my mother’s struggles with debilitating anxiety, and I was driven to learn more about mental health and make a positive change in my life and hers. The education I received led to my own breakthroughs, as well as my Mother’s, enabling her to find love again in her later years and enjoy adventures with her significant other.

Many years later, my Mother’s partner (they never married) suffered heart failure and was in the ICU for weeks. Her dementia, which had been diagnosed several years before, was suddenly on the fast track and she couldn’t be left alone. This occurred just before the COVID-19 pandemic, while I was managing a rebellious teenager and the challenges of peri-menopause. And yes, I am still happily married, but this definitely put a strain on our marriage!

This period of my life overwhelmed me when the pandemic hit due to the limited availability of medical and non-medical support for patients with dementia during the early months of the pandemic. Just when I thought I was at my breaking point, it became manageable thanks to the guidance and encouragement of a sweet couple who coached me through caring for aging parents with dementia. Their insights and support are what inspired me to assist other women navigating similar life events.

When that demanding season of caring for my mother and raising my sons came to a close, I decided to take a temporary break. I was exhausted from several years of experiencing high-stress situations and physically and mentally needed the downtime and self care. Midway through this period, I decided to reinvent myself and pursue my passion for assisting other women. So, I took a leap of faith, applied my education to practical use, and established The Life Cycle Coach, LLC. I discovered purpose in reinventing myself, and you can too!

Whether you are embarking on adulthood, navigating marriage, confronting parenting challenges, or preparing for the golden years, let's discuss the next phase of your journey to see if we can be excellent partners along the way.